Who We Are
Sukh Saanjh Foundation (SSF), registered under Section 42 of the Companies Act, 2017, is a not-for-profit organization dedicated to building and sustaining a peaceful, progressive, inclusive, and conscientious society.We empower individuals, especially women and youth from rural and underserved communities, through education, values, and skills, while upholding the principles of responsibility, equity, and humanity.
Our Strategic Pillars
Our Strategic Pillars
Women Development
(WELSA CENTER)
WELSA (Women Entrepreneurship, Leadership & Skills Advancement) Center advances inclusive development by training women—nearly half of Pakistan’s population—in entrepreneurship, leadership, and practical skills. These programs equip women to drive social impact, strengthen economic growth, and contribute to long-term national prosperity. WELSA’s signature training program, Samajhdar Maan aur Gharana (Smart Moms & Families), lies at the heart of this mission.
Samajhdar Maan Aur Gharana
(Smart Moms & Families)
The Samajhdar Maan aur Ghrana program is an 8-week evidence-informed training program designed to empower mothers with essential life skills in parenting, health, nutrition, financial literacy, hygiene, and emotional well-being. Through dedicated engagement sessions with male family members, the program creates a ripple effect of family-wide support, healthier behaviors, stronger relationships, and lasting community impact.
Environment
(CleAir)
Article 9 of Pakistan’s Constitution guarantees the right to life, which inherently includes the right to a clean and healthy environment. The Sustainable Development Goals (SDGs 12, 13, and 15) further remind us that climate action is everyone’s responsibility.
Our Pledges for 2026
Recent Events
WELSA Centre
- Tehjian ,AJK
In Kashmir, we established our first WELSA Incubator with help of local community and Helping Humanity Organization in Tehjian Village of Sharda, Neelum Valley.
Free Medical Camp as Winter Whispers in Kashmir
- Tehjian ,AJK
Sukh Saanjh Foundation held a one day free medical camp at Tehjian village of Neelum District of Azad Jammu & Kashmir, with the assistance of Public Health department, and with the collaboration of Paramount Pharmaceutical and Nizamia Welfare Organization. More than 800 patients were checked and provided with the medical prescription as well as free medicines.
Media Updates
Let's talk. 💬 Only 16% of Pakistanis volunteer their time each year, even though giving is part of our culture. What's stopping you from volunteering more? A) No time to spare B) Don't know where to start C) Not sure my help is needed D) Prefer giving money instead of time. Drop your answer below, it'll shape how we design our next round of volunteer roles. To support our cause, drop us a text, or donate directly using the account details below. Account Title: Sukh Saanjh Foundation Bank: Mobilink Microfinance Bank Account No: 138215873 IBAN: PK91JCMA0000000138215873 Contact: 0311-1127854 #LetsTalk #Volunteer #SukhSaanjhFoundation #CommunityPoll #Pakistan
Your turn. 🌍 Which environmental habit do you think makes the biggest difference at the household level? A) Planting trees / greening your street B) Reducing single-use plastic C) Saving water at home D) Reducing open burning of waste. Vote in the comments, and tell us which one you already practice! To support our cause, drop us a text, or donate directly using the account details below. Account Title: Sukh Saanjh Foundation Bank: Mobilink Microfinance Bank Account No: 138215873 IBAN: PK91JCMA0000000138215873 Contact: 0311-1127854 #CleAir #ClimateAction #SukhSaanjhFoundation #EcoHabits
Children whose parents talk them through big feelings tend to do better at school, not just at home. Decades of research by psychologist John Gottman found that 'emotion coached' children, whose parents name feelings and work through them together instead of dismissing or punishing them, go on to build stronger friendships, better emotional regulation, and even stronger academic performance. It isn't about a child never getting upset. It's about what a parent does next, the same principle behind the emotional-skills sessions in Samajhdar Maan aur Gharana. To support our cause, drop us a text, or donate directly using the account details below. Account Title: Sukh Saanjh Foundation Bank: Mobilink Microfinance Bank Account No: 138215873 IBAN: PK91JCMA0000000138215873 Contact: 0311-1127854 Source: Gottman, J. & DeClaire, J., "Raising an Emotionally Intelligent Child" (Simon & Schuster), https://www.gottman.com/product/raising-an-emotionally-intelligent-child-book/ #SamajhdarMaanAurGharana #EmotionalIntelligence #ParentingTips #WELSA #SukhSaanjhFoundation
860. That's the number that should worry us more than any headline. Pakistan ranks among the world's most water-scarce countries, with per-capita water availability projected to fall toward roughly 860 cubic meters a year, well below the internationally recognized water-scarcity threshold of 1,000 m³. CleAir's tree-planting and awareness work directly supports water conservation, healthier green cover means better water retention for the whole community. To support our cause, drop us a text, or donate directly using the account details below. Account Title: Sukh Saanjh Foundation Bank: Mobilink Microfinance Bank Account No: 138215873 IBAN: PK91JCMA0000000138215873 Contact: 0311-1127854 Source: Pakistan Institute for Parliamentary Services (PIPS) SDGs Desk, "Water Scarcity and Wastage in Pakistan", https://www.pips.gov.pk/wp-content/uploads/2024/09/WATER_SCARCITY_AND_WASTAGE_IN_PAKISTAN.pdf #WaterScarcity #CleAir #ClimateAction #Pakistan #SukhSaanjhFoundation
Through Insaniyat, we ran free medical camps at underserved areas of AJK and KPK (i.e. Tehjian Village, Neelum District, Azad Jammu & Kashmir), treating over 800 patients in partnership with the Public Health Department, and local Welfare Organizations. This is what 'Insaniyat' means to us, not just a word, but a commitment to show up where the need is greatest and the access is hardest. To support our cause, drop us a text, or donate directly using the account details below. Account Title: Sukh Saanjh Foundation Bank: Mobilink Microfinance Bank Account No: 138215873 IBAN: PK91JCMA0000000138215873 Contact: 0311-1127854 #Insaniyat #HOPECenter #MedicalCamp #AJK #SukhSaanjhFoundation
64% of Pakistan is under 30. This is either our biggest opportunity or our biggest missed one. Economists call this a potential 'demographic dividend', an economic engine, if that generation gets real access to education, skills, and opportunity. Without investment, the same youth bulge becomes disillusionment instead. Our HOPE Center and our partnership with Umeed-e-Sehar Community School exist to make sure more of that 64% gets the 'dividend' version of this story. To support our cause, drop us a text, or donate directly using the account details below. Account Title: Sukh Saanjh Foundation Bank: Mobilink Microfinance Bank Account No: 138215873 IBAN: PK91JCMA0000000138215873 Contact: 0311-1127854 Source: UNDP Human Development Reports, "Unleashing the Potential of a Young Pakistan", https://hdr.undp.org/content/unleashing-potential-young-pakistan #YouthDevelopment #HOPECenter #DemographicDividend #Pakistan #SukhSaanjhFoundation
Your Help Can Transform Someone’s Life
Opening Hours
- 08.00 AM - 15.00 PM
Head Office
- DHA-II, Islamabad
- 051-8990873
- info@sukhsaanjh.org
